I. Health Precautions

1. Medical Check-Up and Approval:
– Pilgrims must undergo a medical check-up and obtain approval from a doctor based on recommendations from health authorities before traveling to high altitudes.
2. Prohibited Health Conditions:
– Cardiovascular and Blood Diseases: Pilgrims with organic heart disease, coronary artery insufficiency, significant arrhythmia, a heart rate above 100 bpm, severe hypertension, or any blood diseases.
– Respiratory Diseases: Those with bronchiectasis, asthma, interstitial lung disease, chronic obstructive pulmonary disease (COPD), any form of respiratory insufficiency, or active pulmonary tuberculosis.
– Neurological Conditions: Those suffering from hysteria, epilepsy, severe neurasthenia, or cerebrovascular diseases.
– Gastrointestinal Diseases: Individuals with severe gastrointestinal conditions such as active peptic ulcers, chronic active hepatitis, or renal insufficiency.
– Endocrine Disorders: Uncontrolled diabetes and other severe endocrine system dysfunctions.
– Altitude-Related Illness History: Those with a history of high-altitude heart disease, severe altitude sickness, high-altitude pulmonary edema, or significant high-altitude reactions, high-altitude hypertension, or polycythemia.
– Eye Conditions: Highly myopic or pathologically myopic individuals, as low oxygen levels can cause retinal detachment leading to blindness.
– Other Inadvisable Conditions: If any other conditions are found that make high-altitude travel unsuitable, the entire group will be coordinated to exit Tibet immediately.

II. Itinerary, Customs, and Precautions
1. Prohibition of Food and Drinks:
– Pilgrims are prohibited from bringing food and drinks into Tibet.
2. Compliance with Itinerary:
– Pilgrims must follow the itinerary arranged by our center and should not leave the group.
3. Accompanied by a Guide:
– Pilgrims must be accompanied by a guide for outings, meals, and stay at designated hotels by our center.
4. Sun Protection and Warm Clothing:
– The Tibet region has strong sunlight and significant temperature differences between day and night. Pilgrims should be prepared for sun protection and warm clothing.
5. Adherence to Laws and Customs:
– Pilgrims must comply with the relevant laws and regulations of the Tibet Autonomous Region, cultural customs, and religious taboos. Respect the local Tibetan lifestyle and customs, and avoid publicly discussing political topics related to Tibet.
6. Photography Restrictions in Temples:
– Pilgrims should not take unauthorized photos inside temples. Any consequences from unauthorized photography will be borne by the pilgrim, and our center will not be held responsible.
7. Accommodation Upgrades:
– If pilgrims require higher accommodation standards, they should contact the guide to upgrade, with the associated costs borne by the pilgrim.
8. Personal Expenses:
– Apart from tickets, accommodation, guides, and itinerary vehicles, any other expenses incurred by the pilgrim must be borne by themselves.
9. Prohibited Items:
– Pilgrims and team staff must not carry items prohibited by Chinese law, such as illegal publications or audiovisual materials, and flammable or explosive dangerous goods, like gas canisters.
10. Environmental Protection:
– Pilgrims must protect the high-altitude environment. Any deliberate damage to the environment may result in fines or immediate coordination to exit Tibet.

Pilgrims are required to adhere to these guidelines to ensure a safe and pleasant journey.

Included:

1. Nepal Round-Trip Transportation: Transportation costs from and to Nepal.
2. Meals Throughout the Trip: All meals included during the entire journey.
3. Dedicated Professional Tour Guide: Services of a dedicated professional tour guide.
4. Accommodation in Nepal: Accommodation provided from the beginning to the end of the trip in Nepal.
5. Entrance Tickets to Listed Attractions: Admission tickets for all attractions listed in the itinerar